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Our 9 Grain Cracked Cereal contains hard red wheat, soft white wheat, oat groats, hulled barley, corn, millet, flax, rye and hulled barley. Intended mostly as a cooked breakfast cereal, the 9 grain cracked cereal is a hardy meal with a more potent flavor and texture than rolled oats or germade. Plus, you get the more balanced nutrition of 9 grains - this is a very healthy breakfast. Nine grain cracked cereal gives breads a nutty, hearty texture. You could even grind it into flour if you wanted.
Directions: Cook 1/2 cup with 1 cup water for 10-15 minutes or until tender. Serve with honey and milk.
#2.5 can: N/A
#2.5 case: N/A
#10 can: 69oz. (1956g) 46 servings.
#10 case: 276 servings.
Bulk: 50 lbs. (22.68kg) 534 servings.
6 Gallon Super Pail Bucket: 38 lb (17.2kg) 406 servings.
Ingredients: Red wheat, soft white wheat, barley, oats, corn, millet, flax, hulled barley, and rye.
Contains: wheat.
Directions: Cook 1/2 cup with 1 cup water simmering on low heat for 30 minutes until tender. Serve with milk and honey. May be cooked over night in crock pot by adding water and honey. Slow cook overnight. Great in breads.
Nutrition Facts:
Serving Size: ½ cup (42.5g)
Calories 144
Calories from Fat 46
%Daily Value*
Total Fat2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate32g 11%
Dietary Fiber 5g 20%
Sugar 0g ----
Protein5g ----
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs:
Calories 2000 2500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram
Fat 9 • Carbohydrates 4 • Protein 4
Processed in a plant that handles dairy, milk, wheat, egg, soy, peanuts, and tree nut products.